Superfood Journey:
5-Week Anti-inflammatory Program
From Fire to Flourish: Heal, Nourish and Thrive in 2026!
Tuesdays: Feb 10, 17, 24 and March 3, 17
6:30 pm - 8:00 pm at Casa Sur Hacienda
Join Nutritionist, Health Coach and Therapeutic Chef, Sonia Cervantes for a 5-week series designed to empower you to make 2026 your healthiest year! Combat inflammation, increase vitality, manage your weight, and fight disease one bite at a time, through evidence-based nutrition and lifestyle.
Program and Prices
Week 1. Inflammation, Friend or Foe
Tuesday February 10 from 6:30 to 8 pm
- Chronic Inflammation, causes, symptoms, effects and tools to prevent Chronic Disease
- Inflammation and Menopause symptoms
Week 2. Anti-inflammatory Diet and Gut Health
Tuesday February 17 from 6:30 to 8 pm
- What to Limit, Eliminate, and what to Add
Week 3. Avoid the Pleasure Traps: Sugar, Sodium and Fats
Tuesday February 24 from 6:30 to 8 pm
- Clean eating and cravings control
Week 4. Lifestyle Changes:
Tuesday March 3 from 6:30 to 8 pm
- Fight Inflammation with Lifestyle Changes: Stress Management, Sleep, Selfcare & Mindfulness
Week 5. Milestone Group Celebration!
Tuesday March 10 17 from 6:30 to 8 pm
-SMART Grocery Shopping on a Budget and Anti-Inflammatory Meal Planning.
All 5 sessions for $100 ($20 each). $50 Savings for the whole program
Sponsorship Registration
Key Takeaways
1. More energy, better focus, and improved overall health
2. Tools to reduce risk of diabetes, Alzheimer’s, heart disease, and other conditions
3. Anti-inflammatory diet plan tailored for real-life success
4. Healthy cooking demos to make eating well easy and fun
5. Confidence in making smart food choices every day
6. Budget-friendly recipes & smart grocery tips
7. Guidance and a clear roadmap for lasting wellness
8. A supportive community
Presenter
Sonia Cervantes
Sonia Cervantes, CHC, CNC, CCMH, is a Certified Health Coach, Nutritionist, Therapeutic Chef, and founder of Sonia’s Healthy Corner. Sonia holds a B.S. degree in Business Administration. After a rewarding 20-year career in Technology Sales at Fortune 500 companies, Sonia’s true calling emerged when she witnessed her parents’ struggle with chronic illnesses. Inspired to make a difference, she now dedicates her life to helping others embrace wellness and vitality.
With heartfelt passion, Sonia empowers individuals, families and organizations to take charge of their health through simple, everyday lifestyle changes. Her interactive wellness workshops and healthy cooking classes focus on Lifestyle, Exercise, Attitude, and Nutrition, making healthy living accessible and enjoyable. Sonia’s evidence-based, hands-on approach has touched communities across San Diego since 2018, earning recognition as a San Diego Live Well Partner in 2020 and the 2024 San Diego Small Business Community-Minded Award winner. She collaborates with San Diego City Libraries, the Salvation Army/Kroc Center, AARP, local colleges, and Nationwide organizations such as Movement is Life and Operation Change.
Sonia believes everyone deserves a vibrant, joyful life. She inspires others to discover that food truly is medicine-and that we can get healthier, one bite at a time.
