Premiere: SuperFood Journey & 5-week Anti-Inflammatory Program.
1:00pm-2:00pm
Join Nutritionist, Health Coach and Therapeutic Chef, Sonia Cervantes for “The Anti-Inflammation Breakthrough,” an informative wellness talk dedicated to understanding and overcoming chronic inflammation by adopting an Anti-inflammatory diet and everyday lifestyle choices related to stress management, sleeping habits and physical movement.
Experience Description
Also, in this session, Sonia will explain how persistent inflammation plays a crucial role in the development of serious health conditions, including diabetes, Alzheimer’s disease, and heart disease.
As part of our premiere participants will have a powerful glimpse into an inspiring health documentary that explores the hidden dangers of chronic inflammation and the remarkable journey of a woman who defied the odds.
Key Takeaways
Sonia will highlight the transformative effects these changes can have, offering a preview of resilience, hope, and the scientific principles behind healing the body naturally.
How to be a part of our Superfood Journey: 5-week Anti-inflammatory program.
Watch highlights of a powerful documentary that reveals the truth about chronic inflammation.
Gain valuable, evidence-based insights into practical strategies for combating inflammation through nutrition and lifestyle changes.
Actionable guidance and inspiration for anyone seeking to reclaim their health and vitality.
Presenter
Sonia Cervantes
Sonia Cervantes, CHC, CNC, CCMH, is a Certified Health Coach, Nutritionist, Therapeutic Chef, and founder of Sonia’s Healthy Corner. Sonia holds a B.S. degree in Business Administration. After a rewarding 20-year career in Technology Sales at Fortune 500 companies, Sonia’s true calling emerged when she witnessed her parents’ struggle with chronic illnesses. Inspired to make a difference, she now dedicates her life to helping others embrace wellness and vitality.
With heartfelt passion, Sonia empowers individuals, families and organizations to take charge of their health through simple, everyday lifestyle changes. Her interactive wellness workshops and healthy cooking classes focus on Lifestyle, Exercise, Attitude, and Nutrition, making healthy living accessible and enjoyable. Sonia’s evidence-based, hands-on approach has touched communities across San Diego since 2018, earning recognition as a San Diego Live Well Partner in 2020 and the 2024 San Diego Small Business Community-Minded Award winner. She collaborates with San Diego City Libraries, the Salvation Army/Kroc Center, AARP, local colleges, and Nationwide organizations such as Movement is Life and Operation Change.
Sonia believes everyone deserves a vibrant, joyful life. She inspires others to discover that food truly is medicine-and that we can get healthier, one bite at a time.
Superfood Journey:
5-Week Anti-inflammatory Program
From Fire to Flourish: Heal, Nourish and Thrive in 2026!
Tuesdays: Feb 10, 17, 24 and March 3, 17
6:30 pm - 8:00 pm at Casa Sur Hacienda
Join Nutritionist, Health Coach and Therapeutic Chef, Sonia Cervantes for a 5-week series designed to empower you to make 2026 your healthiest year! Combat inflammation, increase vitality, manage your weight, and fight disease one bite at a time, through evidence-based nutrition and lifestyle.
5-week Program:
Week 1. Inflammation, Friend or Foe
- Chronic Inflammation, causes, symptoms, effects and tools to prevent Chronic Disease
- Inflammation and Menopause symptoms
Week 2. Anti-inflammatory Diet and Gut Health
- What to Limit, Eliminate, and what to Add
Week 3. Avoid the Pleasure Traps: Sugar, Sodium and Fats
- Clean eating and cravings control
Week 4. Lifestyle Changes:
- Fight Inflammation with Lifestyle Changes: Stress Management, Sleep, Selfcare & Mindfulness
Week 5. Milestone Group Celebration!
-SMART Grocery Shopping on a Budget and Anti-Inflammatory Meal Planning.
Key Takeaways
More energy, better focus, and improved overall health
Tools to reduce risk of diabetes, Alzheimer’s, heart disease, and other conditions
Anti-inflammatory diet plan tailored for real-life success
Healthy cooking demos to make eating well easy and fun
Confidence in making smart food choices every day
Budget-friendly recipes & smart grocery tips
Guidance and a clear roadmap for lasting wellness
A supportive community
Register to Attend 5-week Program
5-week program: Full Program
Week 1: Feb. 10 (Single Session)
Week 2: Feb. 17 (Single Session)
Week 3: Feb. 24 (Single Session)
Week 4: March 3 (Single Session)
Week 5: March 10 (Single Session)
